Hourglass Time: Wellbeing and Resilience Practices for Educators and Children

Well-being is as important as ever and investing in ourselves is crucial to supporting children, our teams and families. I learnt this lesson a few years ago and have since been exploring all things wellness. You will hear my story and consider if now is the time for you to take charge of your own health & wellbeing.

This session introduces concepts of wellbeing at work and at home, you will explore wellbeing and health practices that can be transformative for you and many that you can apply to your work with children & families. We talk meditation, cold showers, dry brushing, EFT Tapping and much more.

We will talk about the team culture, individual care and become inspired.

You will learn about the science behind some of the practices such as gratitude and forgiveness.

This will change your life if you let it, it certainly changed mine.

Recommended for: This session would be great for anyone working in the Early Childhood Sector or Outside School Hours sector.

Feedback from Directors whose staff attended this session:

Feedback from staff is ‘absolutely fantastic’. Staff got a lot out of it and were swapping stories with their peers upon return.

The feedback from staff was positive and many are still practising some strategies you suggested, so thank you.

We will unpack many concepts and you will receive a journal to work through as part of the session.

You will walk out of this session feeling GREAT! 

Please also feel free to bring some examples of what you are currently doing, all your questions AND your willingness to learn and be open-minded. 

Can't wait to see you and laugh with you! My sessions always have lots of fun and laughter. 

Michelle